Pilates has become one of the most popular forms of exercise for building strength, flexibility, and core control. But when you’re dealing with pain, injury, or a condition like a lumbar disc bulge or herniated disc, not all Pilates is created equal. That’s where  physio-led Pilates  comes in. Physio-led Pilates combines the proven principles of Pilates with the clinical expertise of a physiotherapist—making it a powerful, safe, and targeted rehabilitation tool for people rec

Neck pain is one of those problems that can sneak up on you—starting as a mild stiffness and suddenly turning into a constant ache that affects your sleep, work, and mood. Cervical neck pain (pain originating from the cervical spine, the top part of your spine) is extremely common, especially with modern lifestyles involving long hours at desks, screens, and stress. The good news is that most cervical neck pain responds very well to physiotherapy, and early treatment can ofte

Low back pain is pain that lurks in the area between your ribs and pelvis, and it can sometimes spread into one or both legs. Acute (short-term) low back pain typically improves within 6-12 weeks, and eases within 2 weeks.   Episodes of low back pain can feel alarming, especially when they come on suddenly, but it is one of the most common musculoskeletal problems people experience. Around 80% of people will experience an episode of back pain at some point in their lives.  Th

Common causes of knee pain. The knee is the largest joint in the body. Our knees bear our weight and throughout our life they take the brunt of the wear and tear compared to other joints in the body. It’s no surprise that knee pain is very common and affects people of all ages. There are many factors that can cause knee pain such as arthritis, meniscus tears, ligament injuries such as ACL or MCL tears, Patellofemoral Pain Syndrome - to name a few.  Determining the underlying

Is shoulder pain holding you back? Having trouble in lifting your arm or reaching behind your back? You might be dealing with a common...

Thoracic outlet Syndrome (TOS) is a group of disorders caused by compression of nerves and blood vessels as they travel through thoracic...

A ‘neck crick’ or levator scapulae spasm is one of the most common causes of sudden neck stiffness and pain. If can occur overnight from...

Do you feel pain or tenderness along the front or inside of your shin when running or walking? You could be dealing with shin splints – a...

Achilles tendon pain is a common problem that affects people of all ages and activity levels. It is often linked to a condition called...

Frozen shoulder is a condition in which the capsule around the shoulder joint becomes inflamed, thickens and tightens, causing pain ,...

Calf cramps occur when gastrocnemius and soleus muscles in the back of lower leg contract on their own without conscious control. This...

Patellofemoral pain syndrome commonly referred as “runner's knee” is a condition marked by pain located around or behind the kneecap. It...

Are you dealing with elbow pain but unsure what’s causing it? You’re not alone. One of the most common causes of elbow pain we see at...

Arthritis is one of the most common causes of joint pain and stiffness we see at Dalton Physiotherapy. Whether it’s your knees, hips,...

Hip pain is a common complaint that can significantly impact daily life. Several factors can lead to hip pain, including lifestyle...

Knee pain is a common issue that can be quite restricting, impacting daily activities and mobility. Various factors can contribute to...

Shoulder pain is a common issue that can significantly impact daily life and mobility, whether it is due to an injury, overuse, or...

Plantar heel pain is a common condition characterised by a sharp pain in the heel of your foot on walking and usually worst after sitting...

Low back pain is a common issue caused by modern lifestyles, rarely due to serious injury. Low back pain can range from mild or severe...

Pilates is a whole-body workout that combines movement, muscle balance, and postural awareness. Whether you’re recovering from an injury...