Is shoulder pain holding you back? Having trouble in lifting your arm or reaching behind your back? You might be dealing with a common...

Thoracic outlet Syndrome (TOS) is a group of disorders caused by compression of nerves and blood vessels as they travel through thoracic...

A ‘neck crick’ or levator scapulae spasm is one of the most common causes of sudden neck stiffness and pain. If can occur overnight from...

Do you feel pain or tenderness along the front or inside of your shin when running or walking? You could be dealing with shin splints – a...

Achilles tendon pain is a common problem that affects people of all ages and activity levels. It is often linked to a condition called...

Frozen shoulder is a condition in which the capsule around the shoulder joint becomes inflamed, thickens and tightens, causing pain ,...

Calf cramps occur when gastrocnemius and soleus muscles in the back of lower leg contract on their own without conscious control. This...

Patellofemoral pain syndrome commonly referred as “runner's knee” is a condition marked by pain located around or behind the kneecap. It...

Are you dealing with elbow pain but unsure what’s causing it? You’re not alone. One of the most common causes of elbow pain we see at...

Arthritis is one of the most common causes of joint pain and stiffness we see at Dalton Physiotherapy. Whether it’s your knees, hips,...

Hip pain is a common complaint that can significantly impact daily life. Several factors can lead to hip pain, including lifestyle...

Knee pain is a common issue that can be quite restricting, impacting daily activities and mobility. Various factors can contribute to...

Shoulder pain is a common issue that can significantly impact daily life and mobility, whether it is due to an injury, overuse, or...

Plantar heel pain is a common condition characterised by a sharp pain in the heel of your foot on walking and usually worst after sitting...

Low back pain is a common issue caused by modern lifestyles, rarely due to serious injury. Low back pain can range from mild or severe...

Pilates is a whole-body workout that combines movement, muscle balance, and postural awareness. Whether you’re recovering from an injury...

Plantar heel pain is a common condition characterised by a sharp pain in the heel of your foot on walking and usually worst after sitting...

Low back pain is a common issue caused by modern lifestyles, rarely due to serious injury. Low back pain can range from mild or severe...

Pilates Pilates is a whole-body workout that combines movement, muscle balance, and postural awareness. Whether you’re recovering from an...