Knee Pain Slowing You Down? When to Book a Physio Visit.

Common causes of knee pain.

The knee is the largest joint in the body. Our knees bear our weight and throughout our life they take the brunt of the wear and tear compared to other joints in the body. It’s no surprise that knee pain is very common and affects people of all ages.

There are many factors that can cause knee pain such as arthritis, meniscus tears, ligament injuries such as ACL or MCL tears, Patellofemoral Pain Syndrome - to name a few. 

Determining the underlying cause of your knee pain can be the key to effective treatment and long-term relief from pain, inflammation and mobility problems that interfere with daily activities. 

If knee pain is stopping you from doing something then it’s worth doing something about it. Our goal is to help you move more comfortably, improve stability, and prevent future injuries so you can return to your daily activities with confidence. 

When should you see a physiotherapist?

Book an appointment if:

• You have persistent pain.

• You have reduced range of motion or stiffness.

• You have swelling or tenderness. 

• You find running, walking, squatting or climbing stairs difficult. 

• If your knee feels unstable or a sense of ‘giving away”.

• The pain followed after an injury (fall, direct impact or twisting injury)

How Physiotherapy can Help

Physiotherapy plays a vital role in reducing pain and improving function. 

Here at Dalton Physiotherapy, we carry out a thorough assessment to ensure treatment is targeted, effective, and tailored to your specific needs.

Assessment includes: 

• A detailed assessment of medical history and symptoms. 

• Gait analysis 

• Functional assessment. 

• Muscle strength testing. 

• Joint mobility testing. 

•  Specific knee special tests.

Treatment may include: 

• Manual therapy.

• Dry needling.

• Soft tissue therapy.

• A personalised exercise programme.

Your next steps 

Don’t let knee pain slow you down. Physiotherapy can play a crucial role in your recovery by reducing pain, restoring mobility, and strengthening the joint. Book an appointment with us today and take the first step towards a stronger, healthier knee.