Calf Cramping

Calf cramps occur when gastrocnemius and soleus muscles in the back of lower leg contract on their own without conscious control. This leads the muscle to tighten and become painful. Some common causes of calf cramps include muscle fatigue, dehydration and electrolyte imbalance, as well as poor circulation, nerve compression, biomechanical issues and certain medications or medical conditions like diabetes or peripheral artery disease.

Physiotherapist help by pinpointing the underlying cause of calf cramps instead of merely addressing the symptoms. A physiotherapy assessment includes evaluating posture and gait, assessing muscle flexibility and strength, conducting functional tests and checking for any biomechanical abnormalities. Physiotherapy treatment includes manual therapy, stretching and strengthening exercises, education on hydration and electrolyte balance, biomechanical adjustments and in cases where nerve compression or dysfunction is present, specialised techniques to restore normal nerve and muscle function.

For a thorough evaluation, personalised treatment plan and to return to pain free movement , contact us at Dalton Physiotherapy in Terenure village on 01 - 9081101 or book online at www.daltonphysio.ie