Pilates is a whole-body workout that combines movement, muscle balance, and postural awareness. Whether you’re recovering from an injury or seeking overall well- being, our mat-based pilates are tailored to your individual needs. What is clinical pilates? Clinical pilates focus on: - Functional movement patterns: improve how your body moves in everyday activities through optimal posture and control - Core stability: through engaging deep abdominal muscles for better posture a

Plantar heel pain is a common condition characterised by a sharp pain in the heel of your foot on walking and usually worst after sitting for long periods of time. Plantar fasciitis occurs due to micro tears in the plantar facia (a thick ligamentous structure along the bottom of the foot) that can be caused by repetitive strain, overload, poor foot and ankle biomechanics or inappropriate footwear. The plantar facia plays a crucial role in foot biomechanics, providing support

Low back pain is a common issue caused by modern lifestyles, rarely due to serious injury. Low back pain can range from mild or severe and may be acute (short-term) or chronic (lasting over 3 months). Through individualised assessment of your joint range of motion, muscle strength, joint and disc integrity, our physiotherapists will treat your symptoms while addressing the root cause of back pain. We are experts in treating acute and chronic back pain, conditions, and dysfunc

Pilates Pilates is a whole-body workout that combines movement, muscle balance, and postural awareness. Whether you’re recovering from an injury or seeking overall well- being, our mat-based pilates are tailored to your individual needs. What is clinical pilates? Clinical pilates focus on: - Functional movement patterns: improve how your body moves in everyday activities through optimal posture and control - Core stability: through engaging deep abdominal muscles for better p