Frozen Shoulder

Frozen shoulder is a condition in which the capsule around the shoulder joint becomes inflamed, thickens and tightens, causing pain, stiffness and limited range of motion. It typically affects individuals between the ages of 40 and 60 and is more common in women as well as in those with certain health conditions such as diabetes, thyroid disorders or following shoulder surgery or injury. Frozen shoulder can make everyday activities such as getting dressed, reaching overhead or even sleeping difficult and painful.

Frozen shoulder progresses through three phases: the freezing stage, the frozen stage and the thawing stage. But here is the good news, physiotherapy guided rehabilitation is one of the most effective ways to manage the condition and it supports your journey to full recovery.

Physiotherapy helps by:

• Relieving pain and managing symptoms
• Improving shoulder mobility
• strengthening surrounding muscles
• Providing education for self management
• Gradual return to activities

Physiotherapy is essential at every stage of frozen shoulder, helping to manage symptoms and restore function. Early physiotherapy can help ease pain and speed up recovery. At Dalton physiotherapy we create personalised treatment plans based on your specific stage and goals, supporting you in regaining mobility and reducing discomfort. You can book online at www.daltonphysio.ie or call us on 01-9081101.