We reduce pain through our 1:1 treatment sessions. We offer a variety of treatment techniques from manual therapy, exercise therapy, dry needling and orthotic prescription. These are just to name a few.

This is where most go wrong. It's important to tackle the why you are in pain. We isolate where you are having dysfunction and devise a long term treatment plan and exercise programme to restore the funciton.

Again, this is one of the main areas where people struggle, the prevention. We recommend you do this in a few ways. We will give you a longer term exercise plan to manage your symptoms. Pilates helps a lot. This generally will help with back pain, neck pain and lower limb issues, however each class is tailored to those who are in it. We also recommend that you look at longer term review after your treatment. That's usually around six weeks. At this point, we can assess again and see if you have improved or maintained the function. This is an absolute in the management of particularly chronic back or neck pain (ongoing issues).